Caffeine is found occurring naturally and used as an additive to many of the foods we consume during the day, including coffee, tea, fizzy drinks and chocolate amongst other products. We often depend on such caffeine- laden products to provide us boosts of energy while we are flagging. Many of us find it hard to function and get through the day without them. Caffeine is very difficult to avoid completely stated above previously, it does naturally occur in many foods and beverages but when consumed to excess, have you ever stop and wonder whether all that caffeine may be detrimental to your health?

Medical research has recognized that very too much caffeine consumption, or even moderate caffeine intake in youngsters and some those who are more sensitive to the effects of caffeine, can cause caffeine intoxication. Caffeine intoxication symptoms consist of; restlessness, sleep disturbances irritability, anxiousness, frequent urination and stomach upsets.

Studies also suggest that women that are pregnant, those suffering from blood pressure, anyone with heart disease, anyone who has survived a stroke and the elderly should drink caffeine with extreme care. Individuals who suffer from panic disorders or who are caffeine sensitive tend to be more prone to side-effects. Obviously, there are healthier alternatives to getting that much needed power boost.

Green tea has been used for its healing properties for centuries to take care of practically everything from headaches to depression. The traditional Chinese herb contains catechin polyphenols like epigallocatechin gallate (EGCG) which are antioxidants that can give protection to the liver from toxins and aid in its normal function. These antioxidants clean up the harmful toxins in the body and may help protect against heart ailments, strokes, arthritis, diabetes and degenerative diseases from the nervous system.

Green tea does contain Caffeine just like any regular tea, despite this amount is so inconsequential that it's unlikely to cause any major side effects and also the vast amount of benefits demonstrated by drinking an everyday cup of Green tea we really can't think about any better reason to break the addiction and instead, make Green tea your drink of choice.

Green tea also is a tea for weight loss ; it assists in getting rid of your calories. If you are looking for weight loss teas, you should check on the internet by typing "best tea for weight loss" to limit your search just to pick the right solution

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